24th April 2017

Shin Splints or Medial Tibial Stress Syndrome

We are fast approaching the Marathon season, a time when we commonly see a lot of runners in the clinic suffering with shin splints.
24th April 2017

Marathon Training Tips

A Marathon is not something to be undertaken lightly. Running 26.2miles is a huge physical and mental challenge so really making your training specific and targeted makes absolute sense.
24th April 2017

The Finish Line- Post Marathon Tips

Enjoy the moment. Celebrate – You have really achieved something both mentally and physically in running 26.2miles.
24th April 2017

Meal & snack suggestions to aid fueling and hydration before, during and after your running workout

Remember breakfast is important as when you wake up your blood sugar levels are low as it would have been several hours since you last ate, therefore it is important to “break the fast” to fuel your body for the rest of the day.