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To optimise your running performance you need to put the right fuel in the tank, without adequate stores of glycogen (that’s your stored carbohydrate energy supply) and sufficient hydration you will be asking your body to run on limited fuel and water reserves which may be detrimental to your training and physical performance.

Solo running to many is the ultimate headspace time- blissful solitude.

How much do you know about your calf muscles? Last week I saw 4 patients with calf injuries – not really that unusual, as calf muscle strains and tears are pretty common.

The subject of stretching has historically been a somewhat controversial one among athletes, coaches and health professionals.