A friend suggetsed that since I was progressing from marathons to “ultras” then I should get a body MOT (others suggested I should get my head tested!)
Luckily, I was not falling apart but Nina has helped me in several ways- a better running posture, improved flexibility, balance and core strength.
I don’t doubt that this was a big factor in completing a 100 miler and a double Ironman this year and to get there without injuries except a stubbed toe which was my fault. What was particularly good for me was that Nina designed the “out of clinic”exercises so that I could fit them around what else I was doing. I did them!.