Mr P Dabbs

Mrs S Glasow
13th February 2019
Emily P
13th February 2019

Mr P Dabbs

I starting running again after a break of a few years, but was slow, not very fluid, and had lower back pain. Unlike other osteopaths and physios Nina observed me running, and quickly identified the basic issue……weak hamstrings and glutes. We are working through various JEMS and Pilates exercises to activate and strengthen lazy muscles, and get all muscle groups working in harmony. My running action has improved, I am running further and more strongly, and the lower back pain is much improved. There is still work to do, but I feel confident that we are resolving the problems, and I am enjoying the whole process.