I have attended Nina’s pilates classes at Prime Health for a couple of years. I had a low back problem that was affecting my knee and this was my main reason for trying pilates. However I have found that it not only helps my back but also helps relieve stress and tension. Nina has a holistic approach to her teaching. The lessons are extremely well planned, accompanied by soothing music helping us to relax while we exercise. There is a very friendly, happy atmosphere in the class. I like the fact there is plenty of variety in the routines, each week is different. I especially like the weeks that include a guided relaxation/meditation session and have felt great benefit from these sessions. One of the class once commented that Nina teaches from the heart and I thought it summed up beatifully why the classes are so enjoyable.