
I am a Chartered Physiotherapist with over 30 years clinical experience.
I have a special interest in lower limb biomechanics especially in relation to running injury and hyper-mobility. My interests are born from a long standing fascination with the marvel of the human body and how we move. With a genuine enquiry into what causes dysfunction and a passion for helping people. I can enable you to access ease and freedom of movement within your body.
Over the years, I’ve helped many people of all ages with a huge variety of musculoskeletal problems. I am holistic in my approach using hands-on techniques, clinical Pilates and therapeutic yoga on a daily basis.
For me, the very best thing about being a Physiotherapist is connecting with people and being able to use my skills and expertise to help them. It’s hugely rewarding.
I am very proud to be a JEMS UK Certified Rehabilitation practitioner and an APPI Pilates Instructor.
I offer a detailed assessment where you are listened to properly and examined.
My aim is to identify the root cause of your problem and deliver effective treatment.
Conditions treated:
Spinal pain
Upper limb and lower limb problems
Sports injuries
Running specific injuries
Whiplash
Rehabilitation following surgery or fracture
Pain and stiffness from arthritis
Problems associated with hyper-mobility
Treatments used:
Manual therapy
Massage
Myofacial release techniques
Dry needling
Taping
Ultrasound
Video analysis,
Exercise prescription
Education and advise
APPI clinical pilates: classes and 1-1
Therapeutic yoga
Specialist running assessment.
I am very fortunate to have an excellent local referral network. Through an exclusive relationship with Prime Health, Weybridge. I have access to world class imaging facilities and medical professionals, Sports Physicians and Orthopaedic Consultants.
Registered with The Chartered Society of Physiotherapy (CSP) and The Health Professions Council (HCPC) and recognised by all major healthcare insurance companies.

In 2010, I set up a specialist Running Clinic providing thorough assessment, video analysis, targeted treatment and exercises. I have help hunderds of amateur runners achieve their goals.
Whether you are training for a marathon or running whilst exercising the dog, I can help you move more fluently and efficiently.
Running is a whole body experience, so I take a whole body approach.
I can help you if you:
- Want your running to be more efficient and rewarding
- Feel you’re working really hard and getting little return for your effort
- Want to prevent injuries and keep on running
- Keep getting niggling aches and pains when you run
- Have one or more of a catalogue of running injuries
The Running Assessment.
What it includes:
Consultation. You will be asked to fill out a short questionnaire prior to your appointment. This together with a detailed initial consultation will help build a picture of you as a runner and identify your specific goals.
Physical examination and functional movement testing. I will be looking to gain information about y range of movement, joint alignment, flexibility, strength, balance, stability and neuromotor control.
Video analysis. I will observe your running technique from various angles. Movement patterns are noted and compared with physical findings.
The video analysis can be slowed down and viewed frame by frame.
Visual feedback has been proven to significantly improve our learning ability. It makes it so much easier when you see for yourself what exactly you do when you run.
Treatment. Problem areas are identified and then I can advise you on the main areas needing targeted attention.
Personalised Action Plan. This consists of a summary of appropriate exercises, stretches, drills and running cues ,together with recommendations towards achieving greater running efficacy.
Testimonials
Nina’s Blog

Plantar Fasciitis /chronic plantar heel pain
This is an extremely common condition in runners, involving inflammation of the tough fibrous band of tissue (fascia) connecting the heel to the base of the toes.

This is the ability to sense the position, location, orientation and movement of our body and its parts.

The power of the thoracic spine
Throughout my years of clinical experience I have learnt that one can never underestimate the power of the thoracic spine.

Knowing what to do if you sustain an injury is pretty important if you want to ensure that you assist natures healing process and help get yourself back to...

Shin Splints or Medial Tibial Stress Syndrome
We are fast approaching the Marathon season, a time when we commonly see a lot of runners in the clinic suffering with shin splints.

A Marathon is not something to be undertaken lightly. Running 26.2miles is a huge physical and mental challenge so really making your training specific and targeted makes absolute sense.

The Finish Line- Post Marathon Tips
Enjoy the moment. Celebrate – You have really achieved something both mentally and physically in running 26.2miles.

Meal & snack suggestions to aid fueling and hydration before, during and after your running workout
Remember breakfast is important as when you wake up your blood sugar levels are low as it would have been several hours since you last ate, therefore it is...

Fueling and hydration tips for before, during and after your running workouts
To optimise your running performance you need to put the right fuel in the tank, without adequate stores of glycogen (that’s your stored carbohydrate energy supply) and sufficient...

Solo running to many is the ultimate headspace time- blissful solitude.

How much do you know about your calf muscles? Last week I saw 4 patients with calf injuries – not really that unusual, as calf muscle strains and tears are...

The Home Stretch- All about stretching
The subject of stretching has historically been a somewhat controversial one among athletes, coaches and health professionals.

How do YOU choose a physiotherapist?
Is there infact, any element of choice in who you end up consulting or do you just go with whoever the the person on the end of the...

Overstriding is where the foot comes into contact with the ground well ahead of the hips.
Contact me
For more information or to arrange an appointment please use the form on the right or contact reception at one of the clinics below:
Prime Health Weybridge
No 10 and 11
Horizon Business Village
1 Brooklands Road
Weybridge
Surrey
KT13 0TJ
01932 504999
Guildford Foot Clinic
42 London Road
Guildford
Surrey
GU1 2AF
01483 532452