contact@developedbylisa.co.uk

This is an extremely common condition in runners, involving inflammation of the tough fibrous band of tissue (fascia) connecting the heel to the base of the toes.

This is the ability to sense the position, location, orientation and movement of our body and its parts.

Throughout my years of clinical experience I have learnt that one can never underestimate the power of the thoracic spine.

Knowing what to do if you sustain an injury is pretty important if you want to ensure that you assist natures healing process and help get yourself back to running.